Take a moment to slow your pace in this 30-minute guided art meditation series with instructor Lydia Kilian. Each Sunday, works of art from the collection serve as inspiration for achieving balance and a sense of inner calm or insight. Visualization exercises, breath awareness, noting techniques, and loving-kindness meditations are just a few of the practices explored on this journey. This series is appropriate for all levels of practitioners.
Register for individual events or the whole series! You will receive an email with the Zoom link after you purchase your ticket.
